Bjj Gear

101 Manners To Improve Your Game of MMA

101. When you awaken in the morning, the launch 40 poinasons and the light elbows in front of the mirror with an accent on the technique.

100. Take a 30 meticulous race before the day beginnings to rev on your metabolism.

99. Find a partner that is better than you in a game sector, but worse than you in another sector of the game. The techniques of exchange and thought daily.

98. Keep a daily newspaper of all that you learned and you refresh often

97. Take a video of arguing you for that you can see yourself and notice the errors.

96. Strengthen your kernel while doing 200 asseyent of the tops a day as a part of your routine of meeting of placement in form.

95. Take Thai Muay classifies at least 2X a week and BJJ classify 2X a week

94. Learn to do 3 types of takedowns and learns efficiently to defend against 3 types of takedowns

93. Argue with someone better than you as a weekly habit

92. To sit and ask your instructors how they succeeded

91. Go out to the dinner with your teams mates and to talk about MMA. The exchange ideas, inducing points, the techniques and all of other.

90. Go to YouTube or MMATKO and looks at the footage of past fight - the Fact all the Sundays.

89. Do not ask the counsel or to the points of someone a lot of worse than you

88. Evaluer the sources of your erudition and be very prudent that you learn from

87. In a hurry your reflex ones. Tanned against a wall and has a friend launches lightly a bullet of tennis to your head while you try to elude it with your planted feet in the same place.

86. The exercise, the exercise, induce. After the class, find a partner and do the exercises to improve the muscle memory.

85. Stretch dynamically every morning. Stretch dynamic is to stretch a lot more important more than more static one.

84. Do some force training to improve your force.

83. Do some high cardio of intensity inducing as to do 5 round ones to leave to accumulate 100 stairways also quickly as you can

82. Drink your daily supplements - the fish oil, glucosamine chondroitin, the multi vitamins, BCAAs, the restoration drinks (after a placement meeting in form) and the protein tremors.

81. Sleep 8 hours a day. The body needs to rest to resume for that you can execute of your better during training.

80. Eat 5-6 small meals by the day to keep your metabolism revving hard and your level of high energy.

79. Sink with the training system to your school, especially if it is proved.

78. Attend as much seminaries as you can grow and learn. The erudition of a new technique is worth a seminary, especially if it sinks and becomes your clean one.

77. Done basic BJJ induces everyday to keep your hips quickly and flexible - the hip escapes, the rolls, break falls, burpees, etc

76. Take 1 day of a week and unfold.

75. Obtain a massage also often as you can for as you can keep your lactic body free and supple acid.

74. Do the exercises of boxing as the meters of blow of not at all simultaneous, the meters of retorts, and the other fresh exercises with a partner to improve your speed and your moment.

73. If you do not know exercises that will improve your speed and your moment, then to ask your instructors for a detailed list a lot of exercises in every discipline - Thai Muay, BJJ, the Boxing, and the Fight.

72. Launch 50 kicks with every leg in a heavy bag everyday after the practice. It develops your strength and your bone density.

71. Buy the tons of DVD of formation of the better experts of the world in all disciplines.

70. Confuse your placement meetings in form of cardio - the high intensity against the low, anaerobic intensity against aerobic

69. Shock your body while doing the different sports that your muscles are not used to

68. To remember that MMA (BJJ, Thai Muay, the Boxing, and Fighting) is a method of life if you want to receive really all the advantages of the discipline.

67. Do not smoke. Stop if you done.

66. Drink alcohol in the moderation. Or do not drink of the all.

65. Drink at least 8 glasses of water a day. One moisturized completely the body is necessary to optimize the execution.

64. Mastery the basic principles of Thai Muay, BJJ, the Boxing, and the Fight.

63. Learn the game of transition or how to weave in a manner continues between the 4 disciplines.

62. Induce combinations that use all 4 disciplines (ie. the low kick of leg, the just cross, doubles leg takedown, the check aside, the mount, armbar)

61. Take special lesson with a qualified instructor. You can have your bad eliminated habits.

60. Buy the better books in every discipline and to have read as a crazy man.

59. Jump the rope for 30 minutes directly uniformly. It constructs your muscles of calf and the shoulders for the more explosive strike.

58. Do circuit training with the stations of TRX, the weight, the work of heavy bag, the sprints, the tire jumping, and the rope climbing to improve your execution cardio-vasculaire.

57. Find a group of partners of formation to your level and motivates itself to prevent the slacking or jump the class.

56. Look at the UFC, the Art of FC of War, the Dream, Sengoku, and all the others spectacles of MMA of summit to the TV an uniform basis. It will keep emptied you in top, but also you will learn a lot.

55. Visit Sherdog, Weekly MMA, the on drugs of MMA, MixedMartialArts, and Easy of the environment daily to obtain your dose of information of MMA.

54. Take vacation training. The fly to Thailand to induce a month in Thai Muay. The fly to Brazil to induce a month of BJJ. Go to the source of every discipline and all absorbs.

53. Climb a blog and do the chronicle of your trip towards the magnitude. Nothing help more than to be public with your successes and your failures.

52. Do a list of wish of the first academies that you would like to visit to induce.

51. To visit them!

50. Subscribe to the magazines as the Fight!, the Fighters Only, the Magazine of Pardons, Grab, and FightSport to remain on the avant-garde of new ones, of points, and of techniques.

49. Practice your 3 favorite submissions everyday while the inducing 50 every times with your partner

48. Practice your 3 combinations striking preferred and the induces with someone holding the cushions of Thai one for you for 5 minutes by the round one.

47. Shock your body while breaking of your routine and do completely different something as the boulder climbing, the yoga, or the gymnastics.

46. Treat your balance so far another competence for mastery. To attain the big balance, sharpen the expenditure 15 minutes every other day to do the balance exercises as crouches on a counsel some drinks with a bullet to the under of him or while trying to be held on a Swiss bullet while to hit the small groups in the air.

45. To deprive itself. Leave a week of time in time to leave your body and the spirit refills. Nothing is better for you than to obtain return hunger to induce.

44. Practice the yoga 1-2 x a week to improve your breathing, your concentration, and your flexibility.

43. Do the isolation exercises on the ground by begins in an inferior position with your partner and tries your more better to reverse the position.

42. The ground of practice and hammers with a heavy bag on the ground. Max out for 5 minutes for 3 round ones and is sure to change on the positions of the lateral check climb to the knee on the stomach, etc.

41. Invest in the better equipment than money can buy. When it is a matter of the security engrenage protectif as the gloves, the cover boss, the pipes, the cups, etc, spend the more than you can. It will keep you sure (or surer) and the assistance to minimize the injury risk.

40. If you injured accidentally, the practice RICE. The rest, the Ice, the Compression, and the Eledvation. To minimize the injury, use these steps to right to prevent the growth and in a hurry the time of restoration.

39. The switch positions to shock your spirit and your body. If you like to be held in an upright position (orthodox), then to change it and try to learn to be held in a left-handed position (the lefty). If you can learn to convert it into top, it will help your game.

38. Keep the functioning by plateaus. If you find frustrated you because you were at the same level, do not stop a little. The consistency is the key to the success. The tortoise wins the race.

37. Envision the magnitude. Even if you do not compete necessarily, envision the moments when you feel that the better one to training or arguing. To think about return to how you feel on those high.

36. Induce your spirit to be able to return to those high. The spirit drives the body. If your mental state is in the state of execution maximum, your body will reply.

35. Feel the need for speed. Speed has importance a lot in the sport of MMA. If you want to develop quicker strikes, the practice with a speed bullet. Not to set up itself on the strength. Just to set up itself on pure speed. To do it at least everyday for 5 minutes and you will see results.

34. The need for speed applies also to the ground game. Induce the complicated details of the bar of arm 50 times after a class. Your muscles will begin memorizing the movement and you will be able to do it quickly in your sleep.

33. Teach someone that less is consumed that you. When you teach it, you finish by in fact the erudition a lot because it forces you to reconsider all the details of every technique. It finishes by is also a forum of questions and of responses that opens your spirit.

32. Dedicate an entire week to the ground game only. Instead of alternating or do to hit and the ground, to set up itself on 1 sector on a week done at random given.

31. Dedicate an entire week to the game of standup only. Instead of alternating or do to hit and the ground, to set up itself on 1 sector on a week done at random given.

30. Learn to use your hips. Your hips are the key to supply to hit and they are also the key to your ground game.

29. Compete. It has not any importance if you just facts MMA for entertainment or if you are a professional fighter. When you compete, you learn to use all aspects of your game in a life regulating. The adrenaline, the pressure, and the fatigue is all big elements to treat.

28. Compete often. The fight (or the autodedfense) is 99% mental one. Even if you have all the tools in the world, but you have a weak mental game, you will fail. The better manner to strengthen your spirit is to compete.

27. Type often. There is not hero in the gymnasium. Training is erudition. Leave your ego to the door when you induce. The this is moved away for more better to type 1000X than to have your arm broken 1X.

26. Lower the volume often. If you argue Thai Muay, learn to argue lightly for that you do not injure your partner. Argue checked is a time to treat new combinations and the new game of legs.

25. Argue strong time in time. If you are a serious athlete of MMA, you will need to argue hard to understand speed complexities, the strength, the pain, and more. Even if you are not serious, you should try to argue strong at least 1X a month.

24. Do not argue strong often. If you argue strong often, you inevitably will have injured (or injures your partner). The injuries are the things that slow down your progress down below because it puts you game since a long time.

23. The variety is the key. The it is easy to be sunk in a rut. If you repeat the same many and many things times, it will obtain to bother. To keep things themselves interesting, has not a routine (if you do not compete). If you done MMA for entertainment, then the idea is to keep it entertainment.

22. Buy some excellent current shoes.

21. Use the Gi while done BJJ. Although A LOT OF athletes of MMA induce only without the gi, the athletes of MMA of summit use the Gi as GSP, Anderson Silva, BJ Penn, Kenny Florian, and of others.

20. Invest in 2 big Gis for BJJ

19. Remain on the instructive blogs of fight as the mymuaythai.com and evolve mma. blogspot. the com

18. The purchase cools clothing training. MMA is a life method, an attitude, and a manner to express itself. If if the this is that cools the shirt of Affliction have you eying or that the impressive pair of shorts of fight always wanted you, buy them. It could not help fights you better, but it will keep inspired you to induce.

17. Go to an event in life of UFC. It there nothing more n'edlectrisant only a big fight. The adrenaline, the agitation, the energy. It will give you a top for the days and you will induce as a crazy one next.

16. Drink the Red Bull and eat a banana 30 minutes before you induce - does not do it also often - only when you feel a not very slow or mentally tired one. It takes 30 minutes for the caffeine and bullfighting to take the full effect.

15. Invest in your role models. If your favorite fighter is Anderson Silva, buy its DVD and learn all its small turns. If you like the game of Penn of BJ, buy its books. The it is important to have the role models to learn from. It helps to accelerate your erudition.

14. Done SECURITE your #1 priority. When you induce, you always should assure you that the security (your security and the security of your partner) is the #1 priority. If you injured, it takes you game of training. If you injure some partners, person will want to induce with you.

13. Induce with different sizes. Induce with the smaller people than you. Induce with the big lean people. Induce with big types of linebacker. Induce with all sizes and learn to adjust your game. The experience himself is worth his heavy one of now.

12. Find the best possible professors. If you learn Thai Muay, assure that your instructor has deeply the experience in Thai Muay. If you learn BJJ, assure that your instructor has deeply the experience in BJJ.

11. Keep your bag of stocked gymnasium with all the necessities to all instant. The additional clothing, the muscle ointment, the band assistance, the athletic band, the analgesics, a cup, a pipe, handwraps, the gloves, running shoes, the packages of tremor of protein, etc. You never know when you will need them.

10. On your days of, be sure to cheat. Eat does not import what want you. Do does not import what want you. But do not do does not import what that must does with MMA. Keep your love for fresh MMA. You will induce harder.

9. Stationary objectives. If you the mini-objectifs set up, it will help you to remain on the way to rouse your potential one. If you are a blue belt in BJJ, the home on the next line before you set up yourself on the belt violet. If you are inexperienced in Thai Muay, the home on mastery the Thai rivet. MMA is a mountain and you need to regulate small objectives climb it.

8. Accept the road barriers. Always will induce there plateaus or injuries or a bad partner of training to prevent you from want to induce. The this is a natural party of life. Go with the flow. Do not fight it.

7. Do not accept the road barriers for too a long time. If you injured, the rest. If you frustrated, will do something to obtain your spirit of him. Do not remain of the game too a long time otherwise you will lose completely the momentum.

6. Learn to the placement meeting in form with kettlebells. Kettlebells is a big manner to construct your entire body. Take some classes of kettlebell and see the results.

5. Take a class of Force and Packaging 2-3 x a week to help the sprout your health.

4. Induce with the people that you like. If you induce with the friends, it does it funnier. You do not have the worry of is injured and you the two will be set up on your favorite sport in the world.

3. The jump tires. Find an old tire of a car. To put it flat on the ground. Begin rebounding over. After some minutes, you will feel your burn of calves and your heart book far. Tire to jump is a big manner to reheat and develop your calf muscles for the explosive movement.

2. To remember that the this is a trip! There is not destination. MMA is of evolving itself constantly and always improving. Always to return to why you done it in first place. Because the it is FUNNY. And because you LIKE it.

1. Keep EVOLUER! ! !